{"id":1162,"date":"2025-10-15T15:44:38","date_gmt":"2025-10-15T06:44:38","guid":{"rendered":"https:\/\/shop.okamotogroup.com\/contents\/?post_type=column&#038;p=1162"},"modified":"2025-11-10T16:10:44","modified_gmt":"2025-11-10T07:10:44","slug":"measures-to-prevent-cold-feet","status":"publish","type":"column","link":"https:\/\/shop.okamotogroup.com\/contents\/column\/measures-to-prevent-cold-feet\/","title":{"rendered":"\u8db3\u306e\u51b7\u3048\u306e\u4e3b\u306a\u539f\u56e05\u3064\uff01\u5b9f\u8df5\u3057\u305f\u3044\u5bfe\u7b56\u3084\u304a\u3059\u3059\u3081\u306e\u30b0\u30c3\u30ba\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<div class=\"txtbox\">\n<p>\u8db3\u306e\u51b7\u3048\u306f\u591a\u304f\u306e\u65b9\u304c\u62b1\u3048\u308b\u60a9\u307f\u3067\u3042\u308a\u3001\u51ac\u5834\u3060\u3051\u3067\u306a\u304f\u590f\u306e\u51b7\u623f\u74b0\u5883\u3084\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u8db3\u304c\u51b7\u3048\u308b\u3068\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u751f\u6d3b\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8db3\u306e\u51b7\u3048\u306b\u3064\u306a\u304c\u308b\u4e3b\u306a\u539f\u56e0\u3092\u6574\u7406\u3057\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8db3\u306e\u51b7\u3048\u306b\u60a9\u3080\u65b9\u306f\u3001\u307e\u305a\u539f\u56e0\u3092\u7406\u89e3\u3057\u3001\u4f53\u8cea\u3084\u751f\u6d3b\u74b0\u5883\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/p><\/div>\n<p>\t<!--\u3000\u76ee\u6b21\u3000--><\/p>\n<div class=\"pageindex\">\n<p>\u76ee\u6b21<\/p>\n<ol>\n<li><a href=\"#a1\">\u8db3\u306e\u51b7\u3048\u306e\u4e3b\u306a\u539f\u56e0<\/a>\n<ol>\n<li><a href=\"#a1_1\">\u8840\u884c\u4e0d\u826f<\/a><\/li>\n<li><a href=\"#a1_2\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/a><\/li>\n<li><a href=\"#a1_3\">\u8db3\u5148\u3092\u51b7\u3084\u3059\u670d\u88c5<\/a><\/li>\n<li><a href=\"#a1_4\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/a><\/li>\n<li><a href=\"#a1_5\">\u98df\u751f\u6d3b\u30fb\u751f\u6d3b\u7fd2\u6163<\/a><\/li>\n<\/ol>\n<\/li>\n<li><a href=\"#a2\">\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8db3\u306e\u51b7\u3048\u5bfe\u7b56<\/a>\n<ol>\n<li><a href=\"#a2_1\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/a><\/li>\n<li><a href=\"#a2_2\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057<\/a><\/li>\n<li><a href=\"#a2_3\">\u5165\u6d74\u30fb\u8db3\u6e6f\u3067\u6e29\u3081\u308b<\/a><\/li>\n<li><a href=\"#a2_4\">\u6696\u623f\u5668\u5177\u3067\u6e29\u3081\u308b<\/a><\/li>\n<\/ol>\n<\/li>\n<li><a href=\"#a3\">\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b0\u30c3\u30ba<\/a>\n<ol>\n<li><a href=\"#a3_1\">\u9774\u4e0b\u30b5\u30d7\u30ea \u307e\u308b\u3067\u3053\u305f\u3064\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u30fb\u30bd\u30c3\u30af\u30b9<\/a><\/li>\n<li><a href=\"#a3_2\">\u9774\u4e0b\u30b5\u30d7\u30ea \u3046\u305a\u307e\u3044\u3066 \u8840\u884c\u3092\u4fc3\u3059\u30bd\u30c3\u30af\u30b9<\/a><\/li>\n<li><a href=\"#a3_3\">\u9774\u4e0b\u30b5\u30d7\u30ea \u307e\u308b\u3067\u3053\u305f\u3064 \u304a\u3084\u3059\u307f\u30b9\u30a4\u30c3\u30c1<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul class=\"list_none\">\n<li><a href=\"#a0\">\u307e\u3068\u3081<\/a><\/li>\n<\/ul><\/div>\n<p>  <!--\u30001\u3000--><\/p>\n<p id=\"a1\">&nbsp;<\/p>\n<h2>1.\u3000\u8db3\u306e\u51b7\u3048\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"\/contents\/wp-content\/themes\/okamoto\/image\/column\/img-measures-to-prevent-cold-feet1.jpg\" alt=\"\u8db3\u306e\u51b7\u3048\u306e\u4e3b\u306a\u539f\u56e0\"><\/div>\n<div class=\"txtbox\">\n<p>\u8db3\u306e\u51b7\u3048\u306f\u3001\u8840\u6d41\u3084\u4f53\u306e\u50cd\u304d\u306b\u95a2\u308f\u308b\u8907\u6570\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u4ee3\u8868\u7684\u306a\u539f\u56e0\u306b\u306f\u3001\u8840\u884c\u4e0d\u826f\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3001\u51b7\u3048\u3092\u62db\u304d\u3084\u3059\u3044\u670d\u88c5\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span>\u7279\u306b\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u65b9\u306f\u3001\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8db3\u306e\u51b7\u3048\u306b\u3064\u306a\u304c\u308b\u8981\u7d20\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a1_1\">&nbsp;<\/p>\n<h3>1-1.\u3000\u8840\u884c\u4e0d\u826f<\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u5fc3\u81d3\u304b\u3089\u96e2\u308c\u305f\u8db3\u5143\u306f\u8840\u6db2\u304c\u5c4a\u304d\u306b\u304f\u304f\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3084\u8840\u6d41\u306e\u6ede\u308a\u304c\u3042\u308b\u3068\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3082\u8840\u884c\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5bd2\u6696\u5dee\u306e\u5927\u304d\u3044\u74b0\u5883\u4e0b\u3067\u306f\u8840\u7ba1\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u307e\u3067\u5341\u5206\u306b\u8840\u6db2\u304c\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u5b63\u7bc0\u306b\u95a2\u4fc2\u306a\u304f\u8db3\u306e\u51b7\u3048\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a1_2\">&nbsp;<\/p>\n<h3>1-2.\u3000\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/h3>\n<div class=\"txtbox\">\n<p>\u7b4b\u8089\u306f\u4f53\u5185\u3067\u71b1\u3092\u751f\u307f\u51fa\u3059\u91cd\u8981\u306a\u7d44\u7e54\u3067\u3042\u308a\u3001\u8840\u6db2\u3092\u5fc3\u81d3\u306b\u623b\u3059\u30dd\u30f3\u30d7\u306e\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b<span class=\"txt_bold txt_red\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u3092\u652f\u3048\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306f\u8db3\u306e\u51b7\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span>\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u51b7\u3048\u3084\u3059\u3044\u4f53\u8cea\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u52a0\u9f62\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u308a\u3001\u4f53\u5168\u4f53\u304c\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a1_3\">&nbsp;<\/p>\n<h3>1-3.\u3000\u8db3\u5148\u3092\u51b7\u3084\u3059\u670d\u88c5<\/h3>\n<div class=\"txtbox\">\n<p>\u670d\u88c5\u306e\u9078\u3073\u65b9\u3082\u8db3\u306e\u51b7\u3048\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u4e08\u306e\u77ed\u3044\u30dc\u30c8\u30e0\u30b9\u3084\u7d20\u8db3\u3067\u306e\u751f\u6d3b\u306f\u3001\u5916\u6c17\u306b\u3055\u3089\u3055\u308c\u3084\u3059\u304f\u51b7\u3048\u3092\u62db\u304d\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u30bf\u30a4\u30c8\u306a\u8863\u985e\u3084\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3044\u4e0b\u7740\u306f\u8840\u6d41\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u8840\u6db2\u304c\u8db3\u306b\u884c\u304d\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u590f\u5834\u3067\u3082\u51b7\u623f\u304c\u52b9\u3044\u305f\u5ba4\u5185\u3067\u8584\u7740\u306e\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u4f53\u6e29\u304c\u596a\u308f\u308c\u3066\u5bd2\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u91cd\u306d\u7740\u306b\u3088\u308b\u4f53\u6e29\u8abf\u7bc0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a1_4\">&nbsp;<\/p>\n<h3>1-4.\u3000\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n<div class=\"txtbox\">\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3082\u8db3\u306e\u51b7\u3048\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u5973\u6027\u306f\u6708\u7d4c\u5468\u671f\u3084\u66f4\u5e74\u671f\u306a\u3069\u3067\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5909\u5316\u3057\u3084\u3059\u304f\u3001\u305d\u306e\u5f71\u97ff\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4e71\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3068\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304b\u305a\u3001\u8840\u6d41\u304c\u6ede\u3063\u3066\u51b7\u3048\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6708\u7d4c\u6642\u306b\u306f\u8840\u6db2\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u672b\u7aef\u307e\u3067\u71b1\u3092\u904b\u3073\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u8db3\u306e\u51b7\u3048\u3092\u5f37\u304f\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a1_5\">&nbsp;<\/p>\n<h3>1-5.\u3000\u98df\u751f\u6d3b\u30fb\u751f\u6d3b\u7fd2\u6163<\/h3>\n<div class=\"txtbox\">\n<p>\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u8db3\u306e\u51b7\u3048\u3068\u6df1\u304f\u95a2\u308f\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u51b7\u305f\u3044\u98f2\u98df\u7269\u3084\u7518\u3044\u98df\u54c1\u3001\u52a0\u5de5\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u3084\u9244\u5206\u4e0d\u8db3\u3082\u8ca7\u8840\u3092\u62db\u304d\u3001\u8840\u6db2\u304c\u5341\u5206\u306b\u9178\u7d20\u3084\u71b1\u3092\u904b\u3079\u306a\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u55ab\u7159\u3084\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p>  <!--\u30002\u3000--><\/p>\n<p id=\"a2\">&nbsp;<\/p>\n<h2>2.\u3000\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8db3\u306e\u51b7\u3048\u5bfe\u7b56<\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"\/contents\/wp-content\/themes\/okamoto\/image\/column\/img-measures-to-prevent-cold-feet2.jpg\" alt=\"\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\"><\/div>\n<div class=\"txtbox\">\n<p>\u8db3\u306e\u51b7\u3048\u306f\u3001\u8840\u884c\u4e0d\u826f\u3084\u670d\u88c5\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u304c\u91cd\u306a\u3063\u3066\u751f\u3058\u308b\u306e\u3067\u3001\u65e5\u3005\u306e\u884c\u52d5\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u5bfe\u7b56\u304c\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u3092\u3001\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u4ea4\u3048\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a2_1\">&nbsp;<\/p>\n<h3>2-1.\u3000\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/h3>\n<div class=\"txtbox\">\n<p>\u904b\u52d5\u3059\u308b\u3068\u7b4b\u8089\u3067\u71b1\u304c\u767a\u751f\u3057\u3001\u8840\u884c\u4fc3\u9032\u3092\u4fc3\u3057\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u6bce\u65e5\u5408\u8a0830\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3064\u307e\u5148\u7acb\u3061\u306e\u53cd\u5fa9\u3092\u884c\u3046\u3068\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f1\u6642\u9593\u306b1\u56de\u3092\u76ee\u5b89\u306b\u7acb\u3061\u4e0a\u304c\u308a\u3001\u8db3\u9996\u56de\u3057\u3084\u304b\u304b\u3068\u4e0a\u3052\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u8efd\u3044\u52d5\u304d\u304b\u3089\u59cb\u3081\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a2_2\">&nbsp;<\/p>\n<h3>2-2.\u3000\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057<\/h3>\n<div class=\"txtbox\">\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3068\u3001\u71b1\u7523\u751f\u3068\u8840\u6d41\u7dad\u6301\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u671d\u98df\u3092\u629c\u304b\u305a\u3001\u7cd6\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u306e\u305f\u3081\u306b\u306f\u3001\u51b7\u305f\u3044\u98f2\u6599\u306f\u91cf\u3068\u983b\u5ea6\u3092\u63a7\u3048\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3084\u304a\u8336\u3092\u9078\u3073\u307e\u3059\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u3001\u7d50\u679c\u7684\u306b\u7b4b\u8089\u91cf\u3084\u9244\u306e\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u767a\u9175\u98df\u54c1\u3084\u6839\u83dc\u3092\u65e5\u3005\u306e\u732e\u7acb\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a2_3\">&nbsp;<\/p>\n<h3>2-3.\u3000\u5165\u6d74\u30fb\u8db3\u6e6f\u3067\u6e29\u3081\u308b<\/h3>\n<div class=\"txtbox\">\n<p>\u5165\u6d74\u306f\u5168\u8eab\u3092\u52b9\u7387\u3088\u304f\u6e29\u3081\u307e\u3059\u3002<span class=\"txt_bold txt_red\">38\uff5e40\u2103\u7a0b\u5ea6\u306e\u3084\u3084\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\uff5e20\u5206\u3001\u80a9\u307e\u3067\u9759\u304b\u306b\u6d78\u304b\u308b\u5165\u6d74\u6cd5\u304c\u76ee\u5b89<\/span>\u3067\u3059\u3002\u71b1\u3059\u304e\u308b\u6e6f\u306f\u9577\u304f\u6d78\u304b\u308c\u305a\u3001\u6e6f\u4e0a\u304c\u308a\u306e\u51b7\u3048\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u304a\u6e6f\u306e\u6e29\u5ea6\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u3001\u5165\u6d74\u524d\u5f8c\u306e\u98f2\u6c34\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"txt_bold\">\u5165\u6d74\u304c\u96e3\u3057\u3044\u65e5\u306f\u3001\u304f\u308b\u3076\u3057\u4e0a\u307e\u3067\u306e\u8db3\u6e6f\u3082\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002\u8db3\u6e6f\u306f10\uff5e15\u5206\u884c\u3044\u3001\u7d42\u4e86\u5f8c\u306f\u3059\u3050\u306b\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u308a\u4fdd\u6e29\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a2_4\">&nbsp;<\/p>\n<h3>2-4.\u3000\u6696\u623f\u5668\u5177\u3067\u6e29\u3081\u308b<\/h3>\n<div class=\"txtbox\">\n<p>\u51ac\u306e\u5ba4\u5185\u74b0\u5883\u306e\u5de5\u592b\u306b\u3088\u3063\u3066\u8db3\u5143\u306e\u4f53\u611f\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<span class=\"txt_bold txt_red\">\u30a8\u30a2\u30b3\u30f3\u3067\u5ba4\u6e29\u3092\u6574\u3048\u3064\u3064\u3001\u8db3\u5143\u306f\u30c7\u30b9\u30af\u30d2\u30fc\u30bf\u30fc\u3084\u30d1\u30cd\u30eb\u30d2\u30fc\u30bf\u30fc\u3001\u30de\u30c3\u30c8\u30d2\u30fc\u30bf\u30fc\u306a\u3069\u306e\u30b9\u30dd\u30c3\u30c8\u6696\u623f\u3067\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/span>\u6696\u304b\u3044\u7a7a\u6c17\u306f\u4e0a\u306b\u305f\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8db3\u5143\u306b\u71b1\u6e90\u3092\u8fd1\u3065\u3051\u308b\u3068\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<p>\u706b\u707d\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u6a5f\u5668\u306f\u53d6\u6271\u8aac\u660e\u306b\u5f93\u3044\u3001\u5b89\u5168\u306a\u8ddd\u96e2\u3092\u4fdd\u3061\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5207\u30bf\u30a4\u30de\u30fc\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<span class=\"txt_bold\">\u5e8a\u304b\u3089\u306e\u51b7\u6c17\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u30e9\u30b0\u3084\u30b9\u30ea\u30c3\u30d1\u3067\u65ad\u71b1\u5c64\u3092\u3064\u304f\u308a\u3001\u8863\u985e\u306f\u9996\u30fb\u624b\u9996\u30fb\u8db3\u9996\u306e\u4fdd\u6e29\u3092\u610f\u8b58\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/p><\/div>\n<p>  <!--\u30003\u3000--><\/p>\n<p id=\"a3\">&nbsp;<\/p>\n<h2>3.\u3000\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b0\u30c3\u30ba<\/h2>\n<div class=\"banner\"><img decoding=\"async\" src=\"\/contents\/wp-content\/themes\/okamoto\/image\/column\/img-measures-to-prevent-cold-feet3.jpg\" alt=\"\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b0\u30c3\u30ba\"><\/div>\n<div class=\"txtbox\">\n<p>\u8db3\u306e\u51b7\u3048\u5bfe\u7b56\u306f\u3001\u65e5\u5e38\u306e\u5de5\u592b\u3068\u5408\u308f\u305b\u3066\u624b\u8efd\u306b\u8a66\u305b\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u9774\u4e0b\u306f\u3001\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u3067\u4f7f\u3044\u3084\u3059\u3044\u9774\u4e0b\u30bf\u30a4\u30d7\u306e\u30b0\u30c3\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p id=\"a3_1\">&nbsp;<\/p>\n<h3>3-1.\u3000\u9774\u4e0b\u30b5\u30d7\u30ea \u307e\u308b\u3067\u3053\u305f\u3064\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u30fb\u30bd\u30c3\u30af\u30b9<\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u300c\u9774\u4e0b\u30b5\u30d7\u30ea \u307e\u308b\u3067\u3053\u305f\u3064\u300d\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u8db3\u9996\u3092\u4e2d\u5fc3\u306b\u3058\u3093\u308f\u308a\u6e29\u3081\u308b\u72ec\u81ea\u8a2d\u8a08\u3067\u3001\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306b\u4eba\u6c17\u306e\u30a2\u30a4\u30c6\u30e0<\/span>\u3067\u3059\u3002\u8db3\u9996\u306e\u4e09\u9670\u4ea4\u3068\u547c\u3070\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u5438\u6e7f\u767a\u71b1\u7d20\u6750\u3067\u523a\u6fc0\u3057\u3001\u307e\u308b\u3067\u3053\u305f\u3064\u306b\u5165\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u5fc3\u5730\u3088\u3055\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u539a\u624b\u306e\u751f\u5730\u3068\u8d05\u6ca2\u306a\u88cf\u8d77\u6bdb\u4ed5\u7acb\u3066\u306b\u3088\u308a\u3001\u5c65\u3044\u305f\u77ac\u9593\u304b\u3089\u8db3\u5168\u4f53\u3092\u5305\u307f\u8fbc\u3080\u3088\u3046\u306a\u6e29\u3082\u308a\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u81ea\u5b85\u3067\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306f\u3082\u3061\u308d\u3093\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u306e\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p class=\"btn text_center txt_bold\"><a href=\"https:\/\/shop.okamotogroup.com\/i\/633991\">\u9774\u4e0b\u30b5\u30d7\u30ea \u307e\u308b\u3067\u3053\u305f\u3064\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc \u30ec\u30c7\u30a3\u30fc\u30b9<\/a><\/p>\n<p class=\"btn text_center txt_bold\"><a href=\"https:\/\/shop.okamotogroup.com\/i\/732996\">\u9774\u4e0b\u30b5\u30d7\u30ea \u307e\u308b\u3067\u3053\u305f\u3064\u30bd\u30c3\u30af\u30b9 \u30d7\u30ec\u30df\u30a2\u30e0\u30a6\u30a9\u30fc\u30e0<\/a><\/p>\n<\/p><\/div>\n<p id=\"a3_2\">&nbsp;<\/p>\n<h3>3-2.\u3000\u9774\u4e0b\u30b5\u30d7\u30ea \u3046\u305a\u307e\u3044\u3066 \u8840\u884c\u3092\u4fc3\u3059\u30bd\u30c3\u30af\u30b9<\/h3>\n<div class=\"txtbox\">\n<p><span class=\"txt_bold txt_red\">\u300c\u9774\u4e0b\u30b5\u30d7\u30ea \u3046\u305a\u307e\u3044\u3066 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